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Body Balance

BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation.

 

Class TimetableLearn the Moves

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